SERVICES
The vision and goal of Bodied By Carla™ is to make your goals become a reality. Bodied By Carla™ will motivate, inspire, and educate you about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. At Bodied By Carla™ we believe that healthy starts from the INSIDE and works its way out. Our RESULTS-PROVEN transformations are not based around diets and new fads. Just hard core facts when it comes to health and lifestyle changes.With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. Bodied By Carla™ strives to create a personal relationship with all clients.Bodied By Carla's clients will have fun, while also receiving the benefits of a great workout!​ Bodied By Carla will provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals.
Yesterday you said tomorrow, start TODAY!
Space is limited!
"First class today and loved...loved...loved it. Can't wait until our next session." -Valerie Jones
PERSONAL TRAINING
Training That's PERSONAL
A progressive personal and group training program is broken down into three distinct phases that progressively build on one another.
CORPORATE TRAINING
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Bringing On-Site Fitness Services To You!
Bodied By Carla’s focus is on aggressively improving individual’s lives by integrating practical nutrition and exercise habits. Bodied By Carla provides an effective solution to improving the health of employees while increasing productivity for the organization and saving costs for the company’s bottom-line. We have consulted on and managed successful on-site fitness programs for Corporations, Government Agencies, Retirement and Residential Communities..
GROUP TRAINING
Boot Camp
Our Boot Camp Group Trainings can be modified to suit just about any type of person. There are classes available for beginners, athletes, elderly and teenagers. The intensity can be adjusted to ensure everyone gets a great workout with minimal risks of injury..
ONLINE and MOBILE TRAINING
How Does Online Training Work?
Access your workouts anytime,anywhere. Track stats and watch instructional videos right on your smartphone. Reach your fitness goals faster. Get motivated and see results. No matter what your goals, we have more ways to get you there. More flexible and affordable plans training plans. With a combination of in-person and online training packages to fit your lifestyle.Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.
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CORE STRENGTH
TRX Suspension Training
Ever wonder about that crazy yellow strappy contraption in your gym? That's called the TRX... and it's awesome.TRX (Total Body Resistance Exercise) is a full body, core burning workout system that involves body weight and gravity.As I'm pictured here to your left, the TRX is essentially two movable handles attached to a non-moving anchor (like a tree, a door frame, or a special TRX structure). The handles can be manipulated to target different body parts, and the resistance can be increased or decreased simply by moving ones body closer or further from the anchor. The really beautiful thing about the TRX is that the core must be engaged throughout the workout to stabilize, adding an extra bonus to your workout. Other benefits of the TRX include increased strength, balance, coordination, flexibility, and joint stability, all with limited chance of injury because you're using your own body weight.
