About Us
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Bodied By Carlaâ„¢ (formerly , B.B.C.,Body By Carla Fitness) was founded by Carla Milton in 2012. The founder believed that what the world needed was a direct and intimate approach , not a new fad or fancy machine. Bodied By Carlaâ„¢ values that your body is your MACHINE! Bodied By Carlaâ„¢ has helped hundreds of people achieve everything from massive weight loss, to passing the U.S.Army Physical Fitness tests, and getting off medications.
Bodied By Carlaâ„¢ currently offers top-notch Corporate Trainings, Boot Camp Fitness programs, Personal Training, TRX Suspension Training, and Online and Mobile training to help people achieve the OPTIMAL fitness lifestyle. Whether you are seeking to begin a online fitness program or are an exercise enthusiast, our RESULTS-PROVEN programs and dedicated professional coaching will lift you to the next level of optimal health & athletic performance.
PERSONAL TRAINING
TRAINING THAT'S PERSONAL
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A resistance training, cardio training and nutrition plan will be developed to help you meet your specific goals
WORKOUT TECHNIQUES
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You will learn new and innovative ways to work out, using your own body for maximum results.
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Receive full access to your own personalized nutrition and workout plan that you can log into online at home or at the gym.
FUNCTIONAL MOVEMENT SCREENING
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An assessment completed by your Personal Trainer to determine your strengths and areas of improvement as well as identify existing injuries
GROUP TRAINING
BOOT CAMP
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To get into great shape fast, boot camp fitnesses classes are the answer. It will work every part of your body at the same time, therefore making the workouts more efficient. Boot camp is so intense that it will push your body to the limit. The fitness level that can be achieved through boot camp fitness classes is hard to match.
WHAT IS BOOT CAMP?
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Boot camp mimics military recruit training, where soldiers are pushed to the limit with physical and mental activities. The types of movements involved are very intense, which work the entire body at once. There is generally no rest in between exercises, which brings the intensity to a higher level. The movements involved in boot camp are usually calisthenics - which involve the use of one's body weight for resistance.
BOOT CAMP GROUP TRAININGS
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Boot camp has extended itself into the fitness world. Boot camp group trainings are popping up everywhere, and are quite popular because of the incredible results they produce
CORPORATE TRAINING
BRINGING ON-SITE FITNESS SERVICES TO YOU!
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Bodied By Carla’s focus is on aggressively improving individual’s lives by integrating practical nutrition and exercise habits. Bodied By Carla provides an effective solution to improving the health of employees while increasing productivity for the organization and saving costs for the company’s bottom-line. We have consulted on and managed successful on-site fitness programs for Corporations, Government Agencies, Retirement and Residential Communities.
ONLINE and MOBILE PERSONAL TRAINING
ACCESS YOUR WORKOUTS ANYTIME, ANYWHERE!
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Track stats and watch instructional videos right on your smartphone. Reach your fitness goals faster. Get motivated and see results. No matter what your goals, we have more ways to get you there. More flexible and affordable plans training plans. With a combination of in-person and online training packages to fit your lifestyle.
